It’s no secret that everyone loses a little motivation to work out once the temperature drops, but it’s important to keep your heart rate up and your joints moving despite the windshield. That being said, use these tips from our orthopedic surgeon in Barrington to stay safe and warm while exercising this season.
Dress the Part
Winter in Chicago means snow, sleet and rain. Not only do you have to dress for the cold, but you must layer up materials that wick away moisture. Water is an effective heat conductor, therefore, being wet is the quickest way to lose vital body heat. It is necessary to dress in waterproof fabrics to keep yourself warm while exercising outside. Remove your layers as you heat up, to avoid your sweat from cooling you down too much.
Protect Your Extremities
Your extremities such as ears, nose, fingers and toes are the first places to feel the freezing temperatures and are most commonly affected by frostbite. Don’t leave the house without gloves, a hat and thick socks specifically designed for winter weather.
This time of year presents a great opportunity to mix up your workout with some fun seasonal activities. Skip the treadmill are burn calories while skiing, snowboarding or sledding. Just make sure to get the ok from your orthopedic surgeon in Barrington before trying these winter sports.
On the chilliest days, our best tip is to avoid going outside altogether. However, staying inside does not mean your workout has to be boring. Head to the local gym and try swimming laps, jumping rope or using a stationary bike.
If you need any more cold weather exercising tips, contact our orthopedic surgeon in Barrington. Schedule an appointment at Gitelis Orthopedics by visiting us online or calling 847.807.7770.