Tips to Prevent Knee Pain

Posted on December 19th, 2019 by Dr. Gitelis

Knee pain is common among people of all ages and can be incredibly frustrating. Use these tips from Gitelis Orthopedics to help prevent knee pain in Arlington Heights. Wear Supportive Shoes Wearing supportive and comfortable shoes that fit correctly promote proper leg alignment and balance. Proper shoes are particularly important during exercise. If you exercise […]

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Tips To Keep Moving This Winter

Posted on November 12th, 2019 by Dr. Gitelis

It’s no secret that everyone loses a little motivation to work out once the temperature drops, but it’s important to keep your heart rate up and your joints moving despite the windshield. That being said, use these tips from our orthopedic surgeon in Barrington to stay safe and warm while exercising this season. Dress the […]

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How to Keep Your Joints Healthy At a Desk Job

Posted on October 18th, 2019 by Dr. Gitelis

Sitting in a chair in front of a computer from 9 am-5 pm every day is not the ideal way to keep your joints healthy, however, most of us are doing this 5 days a week. Use these tips from Gitelis Orthopedics to stay healthy at work and avoid seeing an orthopedist in Elgin.  Take […]

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What To Know About Patellar Tendinitis

Posted on September 16th, 2019 by Dr. Gitelis

We all want to be able to walk without issue or discomfort, but sometimes, knee pain can stop you from wanting to do any activities at all. If you have pain between your kneecap and where the tendon attaches to your shinbone, it’s possible you have patellar tendinitis. Your orthopedic surgeon serving Schaumburg wants to […]

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Prevent A Shoulder Injury With These Tips

Posted on August 15th, 2019 by Dr. Gitelis

Most activities you participate in involve moving your shoulder—whether you’re lifting, reaching, or throwing an object. Having a great range of motion in your shoulder is beneficial to your daily routines, but an injury to this joint can be frustrating. As your orthopedic surgeon serving Elgin, here are some tips to prevent shoulder injuries.   […]

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Office Location

Gitelis Orthopedics office

Co-Optim Health - 2nd Floor
21660 W. Field Parkway
Deer Park, IL 60010

(847) 807-7770
fax: (847) 807-7771

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