We all want to be able to walk without issue or discomfort, but sometimes, knee pain can stop you from wanting to do any activities at all. If you have pain between your kneecap and where the tendon attaches to your shinbone, it’s possible you have patellar tendinitis. Your orthopedic surgeon serving Schaumburg wants to make sure you know all the facts when it comes to patellar tendinitis.
Be aware of pain right below your knee and above your shinbone as that’s the first indicator of patellar tendinitis. At first, you may only feel pain in your knee as you begin or end a workout. However, over time the pain will worsen and start to interfere with your daily activities. When you feel consistent pain—while climbing stairs or getting up from a chair—you should see your doctor. The most common risk factors that contribute to your pain include:
- Running and jumping
- Tighter leg muscles, especially your thighs and hamstrings
- Muscular imbalance
- Chronic illness due to a disruption of blood flow to the knee
Luckily, there are ways to prevent patellar tendinitis, helping you reduce your risk of developing knee pain.
- Don’t exercise through the pain: If you notice knee pain due to consistent activities, ice the area and rest until your knee is pain-free.
- Always strengthen your muscles: Stronger thigh muscles can help handle the daily stress you put on your knees.
- Improve your mobility technique: Make sure you get lessons in new exercise techniques to avoid any injuries.
Contact your orthopedic surgeon serving Schaumburg today if you think you have knee pain that could be linked to patellar tendinitis.