4 Easy Ways to Reduce Shoulder Pain

Posted on July 28th, 2020 by Dr. Gitelis

A sore shoulder is one of the most common joint problems that cause people discomfort. Shoulder pain may be caused by damage to your ligaments, tendons, nerves, muscles or cartilage. The pain often extends through the neck, arms and hands. Although it can be important to see a specialist if your pain is severe, our […]

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Avoiding Injury While Working from Home

Posted on June 25th, 2020 by Dr. Gitelis

Many of us are still working from home to help practice social distancing. The new normal is setting in, with at-home desk setups, Zoom conference calls and a commute that is significantly shortened. However, it’s common to experience changes within your body as well; some are experiencing light soreness while others are experiencing full-on injuries. […]

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Foods For Joint Health

Posted on June 22nd, 2020 by Dr. Gitelis

At Gitelis Orthopedics, we believe in taking actionable non-invasive steps to help reduce and heal pain before committing to surgery. Your diet plays a huge role in how your body feels and functions. Incorporate this list of foods into your diet to help limit inflammation and support joint health. Fatty Fish Fatty fish such as […]

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How To Stay Fit Without Going To The Gym

Posted on April 2nd, 2020 by Dr. Gitelis

At Gitelis Orthopedics, we know that everyone is keeping a little distance right now. To help keep yourself and others safe, our orthopedic surgeon in Barrington, IL has compiled this list of workout moves that are fun to do and don’t require a gym. Not only will these ideas help keep you fit, but they […]

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What Is Causing My Ankle Pain?

Posted on March 3rd, 2020 by Dr. Gitelis

The first step to alleviating your pesky ankle pain is determining the root cause of the problem. Our team at Gitelis Orthopedics is dedicated to providing an individualized treatment based on what’s causing your pain. Learn more about the top conditions we see on a regular basis. Fracture An ankle fracture is common among quick-footed […]

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Office Location

Gitelis Orthopedics office

Co-Optim Health - 2nd Floor
21660 W. Field Parkway
Deer Park, IL 60010

(847) 807-7770
fax: (847) 807-7771

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