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Can Too Much Texting Really Cause Carpal Tunnel?

Published on June 26th, 2019

Carpal Tunnel Syndrome is caused when the median nerve in your wrist is pinched or pressed repeatedly. Texting and typing can cause excess pressure on your wrists, increasing your risk for CTS. Learn how our experienced orthopedic surgeons located around Elgin can help you combat this frustrating pain.

What is Carpal Tunnel Syndrome?

The carpal tunnel is a narrow passageway in your wrist formed by tissue and bone to protect your median nerve. Your median nerve is crucial in providing feeling and control to your fingers. Injury or repetitive excess pressure to your wrist can cause your median nerve to become inflamed or stressed. This results in pain and weakness to your hand, wrist or forearm. 

CTS Warning Signs

If texting is taking a toll on your wrists look out for these warning signs and talk to one of our orthopedic surgeons located around Elgin. 

  • Aching pain in hand, wrist or forearm
  • Tingling or burning in fingers
  • Weakness when gripping objects 
  • Swelling of fingers or wrist

What Can You Do to Prevent CTS?

Let’s face it, we aren’t going to stop sending texts, but there are ways to help keep your wrists healthy while texting. When you are texting, keep your wrist straight and your hands slightly above your wrists. Remember to relax your shoulders and rest in a neutral position between texts. You could also ice your wrists for a few minutes each day or wear a wrist splint at night to strengthen over-worked muscles. 

If you believe you might already have CTS talk to an orthopedic surgeon around Elgin to get the help you need.

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Office Location

Gitelis Orthopedics office

Hoffman Estates

1800 McDonough Road
Suite 202
Hoffman Estates, IL 60192

Located in the Ashton Center for Day Surgery building.

(847) 807-7770
fax: (847) 807-7771

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Barrington

27401 W. Hwy 22
Suite #106
Barrington, Il. 60010

Second office near Good Shepherd Hospital in Barrington, Il.

(847) 807-7770
fax: (847) 807-7771

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Gitelis Orthopedics office